Waiting!!

If you ordered Green Coffee Bean extract I am sure you are still waiting for your supplements.  I ordered mine on May 12 and I am still waiting.  They were so popular after being introduced on the Dr. Oz show that the vitamin companies cannot keep up with the orders.  Most do not have the supplement in stock or have run out.  They state they are filling orders as they receive the supplements and in the order they receive the orders.  It is wise to check availability first however I feel that by placing my order I am at least in line to receive them in the future.

 I also ordered Raspberry Ketones along with the Green Coffee Bean extract and my Ketones were also held up.  I then decided I cannot wait for the Ketones so I ordered them from another company that has them in stock.  I took my last Ketone today and hope the new ones come soon.  I have had very good results with the Raspberry Ketones since I stated them on April 10.  I have lost 11 pounds.  I would also contribute my weight loss in combination with healthy eating and the Raspberry Ketones.  If you have been using the Ketones let us know how you are progressing.

I have also been exercising for about 7 minutes in the morning before I eat.  I wrote about the best time to exercise on the blog and have been doing it each morning.  I am beginning to see results from this already.  I am noticing my legs are slimming as well as my stomach.  This seems crazy however the time of day that you exercise has a great impact on your metabolism and proves great results.  Everyone can spare at least 5 minutes each morning to stretch.  It gets you day off to a good start.  I also stretch throughout the day with simple exercises.  Those of you who work at a desk you can also do some stretches throughout the day.  Movement is the best thing to add into your healthy way of life for our bodies were made to move.