Honey

I have been replacing sugar in my diet with honey.  I came across information on the benefits of honey and help with weight loss. For the past two weeks I have been trying the Hibernation Diet with honey.  This diet requires you to eat honey before bed to promote natural weight loss and a more restful sleep.  I take 2 teaspoons of honey in a warm (not hot) cup of decaffeinated green tea about an hour before bed.  I have been trying this for two weeks and have seen a difference in my sleep.  It also seems to be benefiting my weight loss.  I have seen a difference in the way my clothes are fitting.  I will let you know more as I continue on.
All of the information to include the Hibernation Diet can be found on the following honey website,
www.benefits-of-honey.com.  This is a very informative site with all kinds of information on honey.