Below you will find some information that I found interesting and beneficial for your health.
Bleached flour acts like sugar in the body. You should use unbleached flour and wheat whenever possible.
Sugar is the main cause of belly fat. Think of sugar as your enemy. Read labels and begin to reduce sugar in your diet.
High fructose corn syrup causes extreme cravings. Again, read labels and stay away from foods containing high fructose corn syrup.
Sea salt is better than regular salt for it is unprocessed and contains more nutrients.
Dark Chocolate contains polyphenols which scientists believe supports blood pressure and insulin health. Dark chocolate has a higher concentration of antioxidants than milk
chocolate and tends to have less sugar. Many nutritionists and doctors
suggest sticking to about an ounce of chocolate a day—less than a
regular-size chocolate bar.
Love your Blog.
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