My Raspberry Ketones arrived and I began taking them on Friday.  I could not buy them in any local health food stores and had to order them online.  I waited a week for them to arrive.  I am already happy with my progress.  One big thing is they help with my cravings.  I would also like to note that these are not meant to be a miracle pill for weight loss.  Eating the right foods and exercise in combination with the use of raspberry ketones will yield the best results and that is what I am experiencing.  I do not believe these are a miracle pill that you can keep eating fatty foods and expect to loose weight.  They must be used in combination with a healthy diet and exercise. 

I have changed my eating to more healthy foods to include the ones that help me burn fat as noted throughout my blog.  Now with the addition of the raspberry ketones I am seeing even greater results.

Let me give you some background about raspberry ketones.  I first heard about them from the Dr.Oz show where he explained how they were a natural way to help burn fat faster.  I began to do more research before I ordered them.  I never take any herbs or supplements without first researching them to ensure they are safe.  Raspberry Ketones are the primary aroma compound found in red raspberries.  You would need to eat 90 pounds of raspberries to equal 100mg of ketones.  The compound helps regulate adiponectin, a protein used by the body to regulate metabolism.  Raspberry Ketones cause the fat within your cells to get broken up more effectively in turn helping you to burn fat faster.

I will continue to use ketones and keep you posted on my progress. I take 100mg in the morning with breakfast and 100mg with supper.