Enjoy daily life with Judy. Home cooking with a healthy twist. "Did you know?"-- information referencing foods that are good for you and other related health concerns. Share the joys and struggles of middle age, children, grandchildren, everyday issues, cooking healthy, and weight control tips. Many interesting daily events that everyone can relate to and share their view and stories.
Monday, January 5, 2015
Journal Challenge for the New Year!!
If you are starting out the new year with a new outlook on your health try the Journal Challenges located under the pages section of the blog. Each week you are challenged through a journal to eat better and work your way toward a healthier body and way of eating. "YOU CAN DO IT"....
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