Wow, this is exciting information. This supplement has demonstrated great results and will benefit many people with weight management. When I first heard this I was skeptical and then after hearing all the information realized how this supplement can have a great impact on weight reduction for many people.
Dr. Oz and Certified Nutritionist and Naturopathic Doctor, Lindsey Duncan discussed a new weight loss supplement on his show called Green Coffee Bean Extract. This supplement is growing in popularity for it has shown good results. Lindsey Duncan commented on the study conducted where men and women were given the Green Coffee Bean Extract capsules for 12 weeks. The people in the study did not change their eating or exercise habits. They actually consumed 2400 calories a day and only burned 400 calories. I thought that was amazing for they gained calories. On the average they lost over 10% of total body weight and 16% of total body fat with an average weight loss of 17 pounds in 12 weeks. Another interesting thing was they reported NO side effects, zero.
I was wondering why we cannot gain the same or similar effects by drinking regular coffee. Mr. Duncan explained that the coffee we drink is roasted which changes the color and removes the key compound called chlorogenic acid. This compound causes the body to burn sugar and fat. It slows the release of sugar into the blood stream so if you don't have sugar in your bloodstream there is no fat for remember "sugar turns into fat". It in turn burns, blocks, and stops fat.
Dr. Oz conducted his own study with two women. He gave them the supplement to take for 5 days. The women reported the supplement gave them more energy and helped with cravings. They also noted it made them feel fuller faster when eating and they lost weight without changing their diet or exercise. One of the women lost 2 pounds in five days and the other lost 6 pounds. This is really amazing however I would note that eating a healthy diet and including exercise is important and would only increase your results and benefit your overall health.
It is important to note that the nutritionist stated that Green Coffee Bean supplement has 20 mg of caffeine per serving and a cup of roasted coffee has over 100 mg per serving. This supplement also does not make you jittery and nervous. It is not a stimulant and will not raise your heart rate like roasted coffee. They reported on Dr. Oz how it has been shown in some studies to help lower blood pressure while still boosting your metabolism. All of this information seems really interesting and a great addition for people trying to loose weight.
Nutritionist Lindsey Duncan stated that you can purchase the supplement online. He noted to be sure and buy pure Green Coffee Bean Extract with no additives. He stated to order 400mg capsules and take one capsule two times a day 30 minutes before a meal with a full glass of water.
As you know I am taking Raspberry Ketones and have experienced great results with them. I am thinking of giving the Green Coffee Bean supplements a try but first I am going to do some more research on them. I always research supplements in depth prior to taking them. Dr. Oz is a heart surgeon and I am sure would not have this as a topic on his show if they were harmful. I also suggest if you are on medications that you make sure your own doctor knows about any supplements you plan on taking prior to starting them.
I will leave it up to you if you decide to try this new supplement. It has provide great results for the people who have tried it and they all reported NO side effects. If you try it please let me know your weight loss results, thanks and good luck. If I locate more information on these I will pass it on.
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